Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Cheers!

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Red meat

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Honey

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Fruits

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